Our Nutrition Services

Comprehensive online nutrition consultation services designed to help you achieve your health goals

Online Nutrition Consultation

30-Minute Session

Perfect for quick nutrition questions, meal planning guidance, or follow-up consultations.

  • Nutrition assessment
  • Quick meal planning tips
  • Habit formation guidance
  • Q&A session

60-Minute Session

Comprehensive consultation for detailed nutrition planning and lifestyle coaching.

  • Complete nutrition assessment
  • Detailed meal planning
  • Lifestyle analysis
  • Goal setting and action plan
  • Resource materials

Personalized Meal Plan

4-6 week customized nutrition plan tailored to your specific needs, preferences, and lifestyle.

Customized Approach

Plans adapted to your dietary preferences, cultural background, and daily routine

Practical Implementation

Easy-to-follow meal suggestions with local Indonesian ingredients

Flexible Options

Multiple meal options and substitutions to keep your plan interesting

Ongoing Support & Follow-up

Continuous guidance to help you stay on track with your nutrition goals.

Check-in Sessions

Regular follow-up consultations to monitor progress and adjust plans

Email Support

Quick questions and guidance between sessions

Resource Library

Access to meal prep guides, healthy recipes, and nutrition tips

Our Process

Initial Assessment

We start with understanding your current eating habits, lifestyle, and health goals

Personalized Planning

Create a customized nutrition plan that fits your preferences and schedule

Implementation Support

Ongoing guidance and adjustments to help you succeed with your new habits

Progress Monitoring

Regular check-ins to track progress and make necessary plan modifications

Ready to Get Started?

Choose the service that best fits your needs and book your consultation today.

Book Your Consultation